If you're already working with a therapist, TAO connects can help supplement your sessions outside of business hours. They utilize a method called low intensity-high engagement therapy, combining online and mobile educational modules and practice tools with short phone conversations or video conferences with a therapist. More than 100 studies in 20 countries have shown this method to be as effective as hour-long, in-person individual therapy for common disorders. TAO connect can also be used purely as a self-guided tool consisting of educational and interactive modules, practice tools, journals and progress measures. Their self-help option allows you to move through the courses at your own pace, when you're feeling down and need encouragement or visiting our mindfulness library when you need a moment to meditate.
Easy sign-up at:
- Enter your basic info, using our university email address.
- Leave the 'Enrollment Key' field blank.
- Fill out the demographics and read the Informed Consent form then click 'Sign Me Up!'
- Check your email for a confirmation link. You must click this link to confirm your account.