WellTrack is a free service for UC Merced students that provides confidential self-guided tools and resources to help manage stress, anxiety, and depression. WellTrack's companion mobile app (Android and Apple) utilizes MoodCheck, a mindfulness daily mood tracker, which will ask you to record how you are feeling a couple times a day. It will track your moods and activities over time showing you the trends between low and high moods, a critical component to improving overall mental wellness. WellTrack is a great way to integrate mental health into your busy daily life without hassle. Consider it a "FitBit" for mental health.
How to Get Started
There are a few different ways to get started using this service that are listed below (for all versions you will need your @ucmerced.edu e-mail address to register).
- On Desktop: you can register via desktop here, or
- On Mobile: download the app (it's free!) in the AppStore or PlayStore.