Skip to content

Self-Help Library

Welcome to the CAPS Self-Help Library! Here you will find apps, websites, books, and downloadable PDF's that are focused on mental health and wellness. These resources are designed to support self-help, promote wellness, and serve as adjunctive tools for mental health counseling. Each tab will provide information that will assist you and your well-being. Please note that these resources are no direct substitute for counseling.


Processing Racial Trauma - UCLA connections video: