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Self-Help Library

Welcome to the CAPS Self-Help Library! Here you will find apps, websites, books, and downloadable PDF's that are focused on mental health and wellness. These resources are designed to support self-help, promote wellness, and serve as adjunctive tools for mental health counseling. Each tab will provide information that will assist you and your well-being. Please note that these resources are no direct substitute for counseling.


Downloadable PDF's

Processing Racial Trauma - UCLA connections video: