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APPS

Just In Case | Cost: Free | Mobile App

Prevent suicides. Turn a smartphone into a lifeline.

The app serves both the student encountering a mental health crisis and concerned roommates or friends. The app helps all students understand a mental health crisis and most critically, connects them to hotline emergency resources as needed. With Just in Case app, help is just a touch away…

CALM | Cost: Free | iTunes | Google Play | Web

Calm is the #1 app for mindfulness and meditation to bring more clarity, joy and peace to your daily life. Join the millions experiencing less anxiety and better sleep with our guided meditations, Sleep Stories, breathing programs and relaxing music. Recommended by top psychologists and mental health experts to help you de-stress. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule. Topics include:

  • Calming Anxiety
  • Managing Stress
  • Deep Sleep
  • Focus and Concentration
  • Relationships
  • Breaking Habits
  • Happiness
  • Gratitude
  • Self-Esteem
  • Body Scan
  • Loving-Kindness
  • Forgiveness
  • Non-judgement
  • Commuting to work or school
  • Mindfulness at College 
  • Walking meditation
  • Calm Kids
  • And so much more....