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Counseling & Psychological Services
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Friday 20 March 2026

Mental Health Handouts

  • Coping Methods for Stress and Depression
  • Test Anxiety
  • Coping with Depression
  • Different Methods of Coping with Stress
  • Self Care
  • About Grief
  • Tools and Trick for Healthy Sleep
  • Resources for Trauma Survivors
  • Typical Reactions to Trauma
  • A Survival Guide for People with Asperger Syndrome
  • Quick Tips for Making Friends When You've Moved to a New Area
  • Making New Friends as an Adult
  • An Adult's Guide to Social Skills, for Those Who Were Never Taught

 

Self-Help Library

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  • Mental Health Handouts
  • UC Merced Mental Well-Being Resources

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University of California, Merced
5200 North Lake Rd.
Merced, CA 95343
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