Drop in weekly groups- dates and times coming soon!
Queer Chat: A weekly discussion and community-building series hosted by CAPS and the Pride Center. Sessions combine supportive conversations, identity exploration, social connection, educational topics, and community events.
Body Tea: A support group providing a safe environment for students to explore body image concerns, strengthen self-compassion, and improve their relationship with their bodies.
Navigating Change: A structured support group for students adjusting to life transitions, including starting college, transferring, and navigating new life stages. Based on Dr. Elisabeth Kübler-Ross's Five Stages of Grief framework, the group focuses on developing coping skills, building social connection, and supporting personal growth through psychoeducation and interactive activities.
Express Yourself: A 10-week arts and crafts group designed to encourage creative expression, stress reduction, and community building. There are different activities each week, and it is open to all skill levels.
Social Game Changers: A social skills and connection-based gaming group using tabletop games to build communication skills, teamwork, empathy, emotional awareness, and social confidence.
Healing Through Horticulture: A supportive group led by a licensed psychologist and a master gardener. Participants will learn about the impact of trauma, develop coping skills, and connect with others through interactive plant-based activities that promote healing, resilience, self-awareness, and well-being.
Dialectical Behavioral Therapy (DBT): This is a 6 week closed group by referral only. Dialectical Behavior Therapy (DBT) combines cognitive-behavioral techniques with Eastern mindfulness practices. Originally developed to treat individuals with borderline personality disorder, DBT has proven effective for a range of mental health conditions. In the context of relationships, DBT emphasizes the development of interpersonal effectiveness skills. These skills are particularly valuable in improving communication, managing conflicts, and fostering healthier relationships.
Fall Events and Workshops: coming soon!
