Express Yourself: Arts & Crafts led by Menchie Agtarap,PhD & Grace L. Abear, PsyD
This group is focused on using arts & crafts as a tool for self-discovery, creative self-expression, and self-care, with different themes / activities each week.
Tuesdays and Wednesdays 3:30-5pm - starts 9/17
Healing Through Horticulture led by Bri Freeman, PsyD
Thursdays 3-4:30pm - starts 9/12
Students will engage in hands-on plant activities to understand the impact of trauma, develop coping skills, and create a calming, restorative environment. This group combines the healing nature of plants with trauma-informed care.
Morning Mindfulness led by Darrah Wilson, LMFT PPS
Guided mindfulness sessions led by an experienced clinician, learning techniques to enhance focus, reduce stress, and boost overall well-being.
Fridays 9-10 am - starts 9/6
Graduate Support led by Harvey Zhang, PsyD
Discuss and learn about topics relevant to Grad Student life, including: balancing grad school and life, interpersonal relationships, advisor/advisee dynamics, and more. Make connections with other Grad Students and gain information and skills related to mental health.
Wednesdays 11 am-12pm - starts 9/18
Social Game Changers led by Bri Freeman, PsyD & Joseph A. Ramirez, PhD
Help foster essential social skills by playing tabletop games in a supportive environment where you can begin mastering the social challenges of university life. Build meaningful relationships and level up your communication skills.
Thursdays 1-2:30pm - starts 9/19
DBT Skills led by Darrah Wilson, LMFT PPS
Dialectical Behavior Therapy (DBT) groups learn & practice skills aimed at managing emotions, improving relationships,& enhancing well-being through 4 skill sets: Mindfulness, Distress Tolerance, Emotional Regulation, & Interpersonal Effectiveness. *by referral only
Thursdays 3-4pm - starts 10/3
First Gen Roots led by Joseph Ramirez, PhD & Menchie Agtarap, PhD
Are you the FIRST in your family to attend college? Gather, connect, and empower one another through shared experiences.
Every other Wednesday 3-4:30pm- starts 9/11
Queer Space led by Grace L. Abear, PsyD & Joseph A. Ramirez, PhD
Queer Space represents our dedication to the holistic support and development of our campus community. Reserved for UCM students who identify within the LGBTQ+ community and/or are questioning their sexual orientation/gender identity.
Mondays 4:30-5:30 pm - starts 9/16
